USING HYDROTHERAPY AS A METHOD FOR RECOVERY OF PERFORMANCE AFTER PHYSICAL TRAINING
DOI:
https://doi.org/10.30890/2567-5273.2024-32-00-093Keywords:
Hydrotherapy, rehabilitation, training, physical exertion, athletes, massageAbstract
The article examines various aspects of the impact of hydrotherapy on the rehabilitation process of athletes, including the effectiveness of hot and cold hydrotherapy, their interaction, and combination to achieve maximum effect. The influence of hydrothMetrics
References
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References
Banfi, G., Melegati, G., & Valentini, P. (2007). Effects of cold-water immersion of legs after training session on serum creatine kinase concentrations in rugby players. British Journal of Sports Medicine, 41, 339.
Burke, L., Desbrow, B., & Minehan, M. (2000). Dietary supplements and nutritional ergogenic aids in sport. In L. Burke & V. Deakin (Eds.), Clinical Sports Nutrition (pp. 455–553). McGraw-Hill, Sydney, Australia.
Tessitore, A., Meeusen, R., Pagano, R., et al. (2008). Effectiveness of active versus passive recovery strategies after futsal games. Journal of Strength and Conditioning Research, 22, 1402–1412.
Viru, A. (2001). Biochemical Monitoring of Sport Training. Human Kinetics Publishers.
Clarkson, P. P. M., & Sayers, S. P. (1999). Etiology of exercise-induced muscle damage. Canadian Journal of Applied Physiology, 24(3), 234–248.
Enwemeka, C. S., Allen, C., Avila, P., Bina, J., Konrade, J., & Munns, S. (2002). Soft tissue thermodynamics before, during, and after cold pack therapy. Medicine and Science in Sports and Exercise, 34(1), 45–50.
Mackinnon, L. T., & Hooper, S. (1991). Overtraining. National Sports Research Program, State of the art review; no.26. Canberra: Australian Sports Commission.
Ślaga, J., Gizińska, M., Rutkowski, R., Rąglewska, P., Balkó, Š., & Straburzyńska-Lupa, A. (2018). Using hydrotherapy at different temperatures for promoting recovery in professional athletes. Trends in Sport Sciences, 2(25), 57-67.
Pavlova, Y., & Vynohradskyi, B. (2011). Recovery in sports: monograph. Lviv: LDUFK.
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